Anywhere cardio - Incorporating aerobic cardio helps boosts your mood, sleep better at night & prevent high blood pressure, heart disease and diabetes.
Everyday functionality - Combining the repetitive bouncing with the rope swinging motion improves dynamic balance and coordination, reflexes, bone density, and muscular endurance.
Improve your posture - With proper jump rope form, you're pulling your shoulder blades back and you're aligning your spine (leading to gradual posture alignment)
Rope: Rubber material
Length (Adjustable): 2.8 (m)
Handle: 14cm, Foam material
COVID-19 DISCLAIMER: Our storewide delivery time of 10-20 business daysmay be affected due to the current pandemic. We appreciate your understanding and are striving every day to ensure efficient shipping!